Roast Lobster With Pernod And Herbs

CATEGORY	CUISINE	TAG	YIELD
		New, Thoroughly	1	Servings

INGREDIENTS

1		560 g, 1 1/4lb live
		native lobster
2	T	Olive oil
2	T	Butter
2	T	Chopped shallot
1	t	Chopped garlic
		Splash of Pernod
2	T	Chopped fresh herbs
		tarragon basil and
		parsley

INSTRUCTIONS

Oven 200Ã¸C/400Ã¸F/gas mark 6. Split and prepare the lobster. Heat the
butter and oil in oven proof pan with lid. Add lobster, cover and
roast for 10 mintues. Remove from oven, transfer lobster to plate and
add garlic and shallot to pan and cook for 2 minutes. Add pernod and
then herbs and pour over lobster.  Converted by MC_Buster.  Posted to
Digest bread-bakers.v097.n, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 700 Calories From Fat: 680 Total Fat: 77.1g Cholesterol: 61.1mg Sodium: 7.7mg Potassium: 91.2mg Carbohydrates: 4.4g Fiber: <1g Sugar: <1g Protein: <1g

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