| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Casseroles, Main dish, Pork | 6 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 3 | lb | Boneless pork loin |
| 1 | Yellow onion, finely chopped | |
| 2 | lb | Thinly sliced red cabbage |
| 2 | lb | Small new potatoes |
| 3 | Tart green apples | |
| 2 | T | Dark brown sugar |
| 1 | t | Salt |
| 1/4 | t | Black pepper |
| 1 | c | White wine |
| 1 | T | Red wine vinegar |
| 1993 | ue of Cookbook Digest. |
INSTRUCTIONS
Chop the cabbage finely (you will need about 4 cups) and the onion.
Peel and quarter the potatoes; peel, core and thinly slice the apples.
Preheat the oven to 375 degrees. Heat the oil in an 8-quart flameproof
casserole over moderate heat for 1 minute. Add the pork and brown on
all sides -- about 10 minutes. Remove the pork and set aside. Add the
onion to the casserole and saute, stirring occasionally, until soft --
about 5 minutes. Stir in the cabbage, potatoes, apples, sugar, salt,
pepper, wine, and vinegar, and bring to a simmer, then return the pork
to the casserole. Transfer the casserole to the oven. Bake, uncovered,
stirring the cabbage mixture and turning the pork occasionally, about
1 1/2 hours or until a meat thermometer inserted in the center of the
thickest part of the pork reads 155 degrees. This recipe serves 6.
Content per Serving: calories - 666; protein - 51g; carbohydrates -
49g; total fat - 27g; sodium - 508mg; cholesterol - 150mg. Comments: A
wonderful dish for Sunday dinner that takes just 15 minutes to
prepare. Recipe Source: ONE-DISH MEALS THE EASY WAY by The Reader's
Digest Association (c) 1991. Reader's Digest Association, Inc.,
Pleasantville, NY ~ 352 pages - $25.00. As reprinted in the Jan/Feb,
Formatted for MasterCook II by: Joe Comiskey {* Prodigy Service ID #
JPMD44A} on 11-27-1995. Re-formatted for Meal-Master by: Nancy Filbert
{*Prodigy Service ID# LRCE87A} January, 1996. Posted to MC-Recipe
Digest V1 #813 by Nancy Berry <[email protected]> on Sep 28, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 416
Calories From Fat: 114
Total Fat: 12.7g
Cholesterol: 149.7mg
Sodium: 529.4mg
Potassium: 1285.9mg
Carbohydrates: 13.7g
Fiber: 3.5g
Sugar: 4.8g
Protein: 52.7g