| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 4 | Skate wings, on the bone | |
| 2 | T | Plain flour |
| 25 | g | Unsalted butter |
| 2 | t | Parsley, chopped |
| 1 | Lemon, juice of | |
| 150 | Red wine | |
| 6 | Rashers of rindless streaky | |
| bacon chopped | ||
| 125 | g | Capers |
| 2 | T | Chervil, chopped |
| Salt and pepper |
INSTRUCTIONS
Preheat the oven to 200C/400F/gas 6. Season the skate wings and lightly dust with the flour. Heat a large pan and add the butter. Place the fish into the hot pan (presentation side down first) and cook until golden brown, turn over. Scatter the chopped bacon over the fish, squeeze over the lemon and capers and place in the oven for around 10-12 minutes. Once cooked remove the fish from the pan and keep warm. Return the pan back to the heat and add the red wine, chopped chervil and parsley. Reduce and adjust seasoning. Add a knob of butter to enrich the sauce if required. Place the skate on to a plate and pour over the pan juices. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 215
Calories From Fat: 165
Total Fat: 18.5g
Cholesterol: 32.8mg
Sodium: 1287.1mg
Potassium: 147.3mg
Carbohydrates: 8.9g
Fiber: 1.4g
Sugar: <1g
Protein: 5g