Roasted Bulgar Wheat Salad With Sweetcorn And Spinach

Although it is not wrong to take these medications, they are rarely our first line of attack against personal suffering. Instead, we should first consider that God can bless us through our suffering, and we might also weigh the possibility that psychiatric medications could numb us to the refining benefits of suffering. There is a worthwhile point here. Although it may sound strange or even unloving to those who don’t share a biblical position, there can be real benefits from having our faith tested and strengthened through trials.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Vegetables		A, Food, Of, To, Z	1	Servings

INGREDIENTS

100	g	Bulgar wheat, 4oz
300		Vegetable stock using a
		stock cube 1/2 pint
100	g	Tinned drained sweetcorn
		4oz
1		Fresh spinach
1		Clove crushed garlic
1		Finger of fresh ginger
		peeled and chopped
2		Carrots, peeled
1	T	Chopped parsley
100	g	Tinned chickpeas, drained
		4oz
		Loaf of wholemeal bread to
		serve
1		Bag assorted salad leaves

INSTRUCTIONS

In a frying pan add the bulgar wheat and cook dry over a high heat
until the granules begin to turn a golden colour, this takes about  6-7
minutes.  Once the granules have roasted to a deep colour slowly add
the stock,  garlic and ginger. Cover with either a tight fitting lid or
with  Clingfilm and leave to one side for 10 minutes while the bulgar
wheat  soaks up the liquid.  Once the bulgar wheat has soaked up all of
the liquid remove the lid  and allow to cool slightly.  Meanwhile grate
the carrots either finely or roughly and also chop the  spinach. Now
add all the remaining ingredients including the spinach  and carrots to
the salad. Mix well and serve in a large colourful  dish. The best
thing to serve with this salad is some warm wholemeal  bread and a bowl
of green salad.  Converted by MC_Buster.  Per serving: 70 Calories
(kcal); trace Total Fat; (4% calories from  fat); 2g Protein; 16g
Carbohydrate; 0mg Cholesterol; 76mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 154 Calories From Fat: 28 Total Fat: 3g Cholesterol: 0mg Sodium: 4474.1mg Potassium: 1183.6mg Carbohydrates: 17.2g Fiber: 4.7g Sugar: 7.7g Protein: 15.2g