| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Niger | Toohot07 | 6 | Servings |
INGREDIENTS
| 1 | lb | Carrots, peeled and |
| Cut 1/4" slices on the | ||
| diagonal | ||
| 1 | lb | Parsnips, peeled and |
| Cut 1/4" slices on the | ||
| diagonal | ||
| 3 | Garlic cloves, thinly sliced | |
| 2 | T | Toasted cumin seeds |
| 3 | T | Honey |
| 1/2 | c | Olive oil |
| 1/3 | c | Water |
| 1/2 | T | Freshly-ground black pepper |
| Juice of 2 limes | ||
| 1/2 | Mint, leaves only chopped |
INSTRUCTIONS
Preheat the oven to 350 degrees. In a medium baking dish, combine the carrots, parsnips, garlic, cumin seeds, honey, olive oil, water, salt and pepper. Toss well. Cover and bake for 20 minutes. Remove the cover and continue baking until the carrots begin to caramelize, about 20 minutes longer. There should be no liquid remaining in the pan. Sprinkle with the lime juice and mint and serve hot or cold. This recipe yields 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6114 broadcast 06-09-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 09-26-1998 Recipe by: Susan Feniger and Mary Sue Milliken Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 290
Calories From Fat: 166
Total Fat: 18.9g
Cholesterol: 0mg
Sodium: 64.6mg
Potassium: 580.1mg
Carbohydrates: 31.2g
Fiber: 6.2g
Sugar: 15.9g
Protein: 2.1g