Name: Roasted Chicken Italian Style (Italkin)
Ingredients: 8 Chicken breast halves (around 4 pounds); or 16 drumsticks (or half and half) skinned and defatted; washed in cold running water; and dried with paper towels.; 2 Shallots; minced; 6 Cloves (large) garlic; smashed, peeled; and minced; 2 lg Onions; peeled, halved, and sliced thin; 2 tb Olive oil; 1/2 c Fresh lemon juice; 4 Bay leaves; 12 Fresh plum tomatoes; quartered; -or-; 1 cn (28-oz) whole plum tomatoes; drained; 4 Fennel bulbs (greens removed; sliced thin); 1/4 c Chopped Italian flat-leaf parsley; 1 c Sodium-reduced chicken broth; defatted; 2 ts Hungarian paprika; Salt and freshly ground pepper to taste

CATEGORY	CUISINE	TAG	YIELD
Meats	Italian	Poultry	8	Servings

INGREDIENTS

8		Chicken breast halves (around 4 pounds); or 16 drumsticks (or half and half) skinned and defatted; washed in cold running water; and dried with paper towels.
2		Shallots; minced
6		Cloves (large) garlic; smashed, peeled; and minced
2	lg	Onions; peeled, halved, and sliced thin
2	tb	Olive oil
1/2	c	Fresh lemon juice
4		Bay leaves
12		Fresh plum tomatoes; quartered; -or-
1	cn	(28-oz) whole plum tomatoes; drained
4		Fennel bulbs (greens removed; sliced thin)
1/4	c	Chopped Italian flat-leaf parsley
1	c	Sodium-reduced chicken broth; defatted
2	ts	Hungarian paprika
		Salt and freshly ground pepper to taste

INSTRUCTIONS

From: Pat Gold <[email protected]>
Date: Sat, 03 Aug 1996 16:44:20 -0700
Deliciously Healthy Jewish Cooking, Harriet Roth.  Serves: 8 (1 Chicken
Breast Half = 1 Serving)  (Meat)
You may substitute boneless chicken breasts; however, meat cooked on the
bone is more flavorful.
1.  Place the chicken parts in a large bowl or plastic bag. Combine the
remaining ingredients and pour over the chicken. Cover or seal and marinate
in the refrigerator overnight.
2.  Preheat the oven to 375 degrees F.
3.  Arrange the chicken and vegetables in a single layer in a roasting pan
or an attractive 3-quart casserole. Place in the upper third of the oven
and bake uncovered for about an hour, or until the chicken and vegetables
are tender and lightly browned. To Serve: Garnish with watercress and
accompany with farfel ring filled with steamed young carrots and snow peas,
and fresh rhubarb or applesauce.
Per Serving: 4.5 gm total fat, 1.03 gm saturated fat, 1.6 gm fiber, 216
calories, 73 mg cholesterol, 18.7% fat, 208 mg sodium, 41 calories from
fat.
JEWISH-FOOD digest 299
From the Jewish Food recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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