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Grains, Meats Cornish July 1990 1 Servings

INGREDIENTS

A 1 1/2-pound Cornish hen
1 1/2 T Olive oil
1 T Dijon-style mustard
2 T Mustard seeds
1/2 t Crumbled dried rosemary
1 Garlic clove, minced
1/4 c Dry white wine
1/4 c Chicken broth

INSTRUCTIONS

Remove the backbone from the hen with poultry shears or a sharp  knife,
put the hen, skin side up, on a work surface, and press down  the
breastbone to flatten the hen. In an ovenproof skillet roast the  hen,
skin side up, in a preheated 450°F. oven for 10 minutes. While  the
hen is roasting, in a small bowl whisk together the oil, the  mustard,
the mustard seeds, the rosemary, the garlic, and salt and  pepper to
taste. Remove the hen from the oven, spread the mustard  mixture over
the skin, and roast the hen for 15 minutes. Transfer the  hen to a
preheated broiler and broil it about 4 inches from the heat  for 4 to 5
minutes, or until the skin is crisp. (Do not let the  mustard seeds
burn.) Transfer the hen to a platter and keep it warm.  To the skillet
add the wine and boil the mixture over high heat until  it is reduced
by half. Add the broth, boil the mixture for 1 minute,  scraping up and
brown bits, and add any juices that have accumulated  on the platter.
Strain the sauce through a fine sieve onto 2 plates,  cut the hen in
half with a sharp knife, and arrange each half on top  of the sauce.
Serves 2.  Gourmet July 1990  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 4349
Calories From Fat: 2779
Total Fat: 308.5g
Cholesterol: 2036.2mg
Sodium: 1606.8mg
Potassium: 4978.3mg
Carbohydrates: 7.3g
Fiber: 2g
Sugar: 1.6g
Protein: 351.2g


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