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Meats Life5, Lifetime tv 4 Servings

INGREDIENTS

3 Shallots, thinly sliced
3/4 c Red wine
1/2 c Port
6 Juniper berries
5 Black peppercorns
4 Sprigs fresh thyme
1 Long island duck, 4 1/2 – 5
pounds
Salt and freshly ground
pepper
2 c Chicken stock
1/2 c Cranberry juice
1 T Light brown sugar
1/2 c Fresh cranberries
1 T Fresh thyme, finely chopped

INSTRUCTIONS

Combine the red wine, port, juniper berries, black peppercorns,
shallots, and thyme in a shallow baking dish. Add the duck, and rub
the marinade all over the outside and inside of the duck. Cover and
refrigerate for at least 8 hours or overnight, turning the duck
occasionally. Remove the duck from the marinade and reserve the
marinade. Preheat the oven to 400 F. Season the duck with salt and
pepper and place on a rack in a medium roasting pan. Roast the duck
approximately 1 - 1/2 hours or until a thermometer inserted registers
150 F, or to your liking. Remove pan from the oven, drain all of the
fat and place the duck on a platter. Place the pan on the stove over
medium-high heat. Add the reserved marinade while scraping the bottom
of the pan with a wooden spatula. Add the chicken stock, cranberry
juice, cranberries, and brown sugar, and cook until the sauce
thickens. Add fresh thyme and season with salt and pepper to your
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 548
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 3.6mg
Sodium: 289.9mg
Potassium: 1211.2mg
Carbohydrates: 122.1g
Fiber: 5.7g
Sugar: 6.1g
Protein: 10.8g


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