| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Portuguese | Emlive10 | 1 | Servings |
INGREDIENTS
| 2 | Eggplants, halved | |
| 7 | T | Portuguese Olive Oil |
| Salt | ||
| Freshly ground black pepper | ||
| 2 | c | Chopped yellow onions |
| 2 | T | Chopped garlic |
| 1 | c | Chopped green onions |
| 3 | T | Finely chopped freshly |
| parsley leaves | ||
| 3 | Tomatoes, seeded and chopped | |
| 2 | t | Crushed red pepper |
| 1 | lb | Salt cod, soaked rinsed |
| patted dry and | ||
| julienned | ||
| 1/2 | lb | Cooked long-grain white rice |
| 1 | Lemon, juiced | |
| Drizzle of Portuguese Olive | ||
| Oil | ||
| 3 | Hard-boiled eggs, chopped | |
| 1/2 | c | Sliced Queen-Stuffed Green |
| Olives |
INSTRUCTIONS
Preheat the oven to 400 degrees. Cut each eggplant in half, crosswise. Drizzle each half with 1 tablespoon of the olive oil. Season with salt and pepper. Place the halves on a parchment lined baking sheet. Place in the oven and roast for 20 to 25 minutes, or until the center is slightly tender. Remove and cool completely. Using a spoon, scoop out the center flesh of each eggplant, leaving a 1-inch border on the side. Small dice the reserved eggplant flesh and set aside. In a large saute pan, heat the remaining oil. When the oil is hot, add the onions. Season with salt and pepper. Saut until golden, about 3 to 4 minutes. Add the garlic, green onions, 2 tablespoons of the parsley, and tomatoes. Season with salt and pepper. Continue to cook for 2 to 3 minutes, or until the tomatoes are soft. Add the crushed red pepper and salt cod. Continue to cook for 3 minutes stirring constantly. Remove from the heat and turn into a mixing bowl. Add the rice, lemon juice, chopped eggs, olives, and reserved diced eggplant. Mix thoroughly. Drizzle in enough olive oil, so the rice is not dry. Reseason if necessary. Spoon the dressing in the center of each eggplant. Serve each stuffed eggplant whole or cut in half. Place each on a serving plate and garnish with remaining parsley. Yield: 4 or 8 servings Converted by MC_Buster. Per serving: 2349 Calories (kcal); 31g Total Fat; (11% calories from fat); 330g Protein; 185g Carbohydrate; 1326mg Cholesterol; 32182mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 43 Lean Meat; 21 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC33 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1404
Calories From Fat: 823
Total Fat: 92.5g
Cholesterol: 636.4mg
Sodium: 1023.8mg
Potassium: 1603.1mg
Carbohydrates: 112.1g
Fiber: 10.8g
Sugar: 14.3g
Protein: 35.4g