| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish | 4 | Servings | |
INGREDIENTS
| Nonstick vegetable oil spray | ||
| 4 | 6-oz skinless fish fillets | |
| such as orange roughy | ||
| snapper or flounder | ||
| 1 | T | Fresh lemon juice |
| 4 | t | Dijon mustard |
| 8 | T | Finely chopped fresh dill |
| or 2 tbs dried dillweed | ||
| 1 | t | Olive oil, preferably |
| extra-virgin | ||
| 2 | 10-oz fresh spinach | |
| leaves stems trimmed | ||
| rinsed drained | ||
| 1 | Clove garlic, minced | |
| 1 | Lemon, quartered lengthwise |
INSTRUCTIONS
From: bi900@cleveland.freenet.edu (Dean B. Reardon) Date: 13 Oct 1993 17:34:06 GMT Source: Bon Appetit, Oct. 1993 Preheat oven to 450F. Spray glass baking dish with nonstick vegetable oil spray. Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice. Spread 1 tsp Dijon mustard over each fillet. Sprinkle fish with 7 tbs chopped dill. Bake until fish fillets are just cooked through, about 10 minutes Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add spinach and minced garlic and stir just until spinach is wilted, about 3 minutes. Using tongs, transfer spinach to serving platter, leaving pan juices behind; top with fish fillets. Garnish with remaining 1 tbs chopped dill and lemon wedges. PER SERVING: calories, 270; fat, 4 g; sodium, 342 mg; cholesterol, 34 mg REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 8.9mg
Sodium: 155.9mg
Potassium: 284.1mg
Carbohydrates: 5.3g
Fiber: 1g
Sugar: <1g
Protein: 6.6g