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CATEGORY CUISINE TAG YIELD
Grains Spanish Caprial2 1 Servings

INGREDIENTS

1 c Fresh corn kernels, 2 ears
corn
1 Red, Spanish onion
finely chopped
3 Cloves garlic, chopped
2 Red bell peppers, roasted
and finely
chopped
1 Lime, Juice of
1 Lemon, Juice of
1/3 c Olive oil
1/2 t Ground cumin
2 Jalapeno peppers, seeded and
finely
chopped
1 t Chopped fresh cilantro
Salt and freshly ground
black pepper to taste
4 Game hens, about 1 pound
each
1 Lime, halved
2 t Olive oil
1/4 t Chile powder
1/4 t Ground cumin
Salt and freshly ground
black pepper to taste

INSTRUCTIONS

For the Sweet Corn Salsa, mix together well the corn kernels, onion,
garlic, and red peppers in a medium nonreactive bowl. Add the lime
juice, lemon juice, and olive oil and mix. Add the cumin, jalapeno
peppers, cilantro, and salt and pepper to taste. Mix well and set
aside for at least 1 hour to allow the flavors to blend.  Meanwhile,
preheat the oven to 375 degrees and prepare the hens.  Place the hens
in a large roasting pan and rub them all over with the  cut halves of
the lime. Drizzle with the olive oil. Sprinkle over the  chile powder
and cumin and season them to taste with salt and pepper.  Roast for 20
to 25 minutes, or until the hens reach an internal  temperature of 155
degrees. Allow the hens to rest for 2 to 3 minutes  before carving.
Spoon the Sweet Corn Salsa onto a serving platter and arrange the
carved game hens on top. Serve immediately.  Serves four.  Converted by
MC_Buster.  Per serving: 2113 Calories (kcal); 115g Total Fat; (48%
calories from  fat); 201g Protein; 75g Carbohydrate; 870mg Cholesterol;
669mg Sodium  Food Exchanges: 2 1/2 Grain(Starch); 27 1/2 Lean Meat; 3
1/2  Vegetable; 1 1/2 Fruit; 16 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Worry is the darkroom in which negatives can develop.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 6305
Calories From Fat: 3346
Total Fat: 372.8g
Cholesterol: 2036.2mg
Sodium: 3663.4mg
Potassium: 7425.4mg
Carbohydrates: 325.2g
Fiber: 35g
Sugar: 12g
Protein: 403.3g


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