| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Fresh Green Beans |
| 1 | sm | Purple Onion; sliced & separated into rings |
| 4 | lg | Garlic cloves; cut in half lengthwise |
| Olive Oil flavored vegetable cooking spray | ||
| 1/2 | ts | Dried Thyme |
| 1/4 | ts | Salt |
| 1/4 | ts | Freshly ground Black Pepper |
INSTRUCTIONS
Vickie asked for recipies using fresh green beans. Following is very simple and is my favorite (taken from "Cooking Light Cookbook 1996"): Wash beans; trim ends & remove strings. Place beans, onion & garlic in a 13 x 9 x 2" pan coated with cooking spray. Coat vegetables with cooking spray. Sprinkle thyme & salt over vegetables; toss well. Bake at 450F for 15 minutes or until tender, stirring once. Sprinkle with pepper. 4 (3/4 cup) servings: 54 calories; .5 g fat; 0 saturated fat; 2.5 g protein; 11.8 g carbohydrate; 0 cholesterol; 156 mg sodium; 2.5 g fiber; 1.5 mg iron; 62 mg calcium Posted to Digest eat-lf.v097.n324 by Dorothy Vaccaro <[email protected]> on Dec 23, 1997
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”