| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Fresh Green Beans |
| 1 | Purple Onion, sliced & | |
| separated into rings | ||
| 4 | Garlic cloves, cut in half | |
| lengthwise | ||
| Olive Oil flavored vegetable | ||
| cooking spray | ||
| 1/2 | t | Dried Thyme |
| 1/4 | t | Salt |
| 1/4 | t | Freshly ground Black Pepper |
| 1 | mg iron, 62 mg calcium |
INSTRUCTIONS
Vickie asked for recipies using fresh green beans. Following is very simple and is my favorite (taken from "Cooking Light Cookbook 1996"): Wash beans; trim ends & remove strings. Place beans, onion & garlic in a 13 x 9 x 2" pan coated with cooking spray. Coat vegetables with cooking spray. Sprinkle thyme & salt over vegetables; toss well. Bake at 450F for 15 minutes or until tender, stirring once. Sprinkle with pepper. 4 (3/4 cup) servings: 54 calories; .5 g fat; 0 saturated fat; 2.5 g protein; 11.8 g carbohydrate; 0 cholesterol; 156 mg sodium; 2.5 g fiber; Posted to Digest eat-lf.v097.n324 by Dorothy Vaccaro <dolly8@ix.netcom.com> on Dec 23, 1997
A Message from our Provider:
“It’s not how you start, it’s how you finish that counts”
Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 590.9mg
Potassium: 507.2mg
Carbohydrates: 21.2g
Fiber: 9g
Sugar: 3.5g
Protein: 5.3g