| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans/peas/, Eat-lf mail, Low fat | 4 | Servings | |
INGREDIENTS
| 1 | lb | Green Beans, Tender Tips |
| Left On | ||
| 1 1/2 | t | Extra Virgin Olive Oil, Note |
| 3 | Cloves Garlic, Mashed | |
| 3 | Sprigs Thyme, Note 2 | |
| Salt And Pepper, To Taste | ||
| Anchovy Fillets, Mashed | ||
| Note 3 | ||
| 3 | t | Fresh Lemon Juice |
| Finely Grated Zest Of 1 | ||
| Lemon | ||
| 2 | g Sod 8mg CFF 27.2% |
INSTRUCTIONS
1 Note 1: Original recipe used 2 Tbsp extra virgin olive oil Note 2: I didn't have any fresh thyme sprigs so I used 1 tsp dried thyme Note 3: I didn't have any anchovies so I didn't use them..but the original recipe used 3 anchovy fillets Preheat the oven to 450F. In a large baking dish, toss the green beans with the olive oil, garlic and thyme and season with salt and pepper. Spread the green beans in a single layer and roast, tossing occasionally, until tender and lightly browned, about 15 min. Discard the thyme sprigs and transfer the green beans to a bowl. Add the anchovies (I omitted these), lemon juice and lemon zest and toss well to coat. Serve warm or at room temp. This was very quick and easy to prepare. The flavor was very good even without the anchovies!! NOTES : Cal 58.7 Total Fat 2.1g Sat Fat 0.4g Carb 10.2g Fib 4.1g Pro Recipe by: Food & Wine, Sept 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jan 13, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.4mg
Potassium: 171.9mg
Carbohydrates: 8.7g
Fiber: 3.7g
Sugar: 1g
Protein: 1.7g