| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | English | Sandwiches, Vegetables | 8 | Servings |
INGREDIENTS
| 4 | Split English Muffins | |
| 8 | Thin slices of red onion | |
| 1 | Avocado, ripe please | |
| 8 | Jack cheese | |
| 2 | 7-oz jars roasted bell | |
| Peppers, drained | ||
| 1/4 | c | Parmesan cheese, grated |
INSTRUCTIONS
Toast the muffins. Put muffins on baking sheet, and top each with a slice of onion. Peel and pit the avocado an cut into 8 wedges and add 2 slices to each muffin, one slice of jack cheese, and divide the red roasted peppers evenly. Add parmesan to the tops of each and broil about 3 minutes. This is a wonderful combination of flavors, and I also added crisp crumbled bacon the recipe didn't call for. SUPER! FROM: CAROLE ROCK (TSTW72B) Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 367
Calories From Fat: 179
Total Fat: 20.3g
Cholesterol: 2.8mg
Sodium: 417.2mg
Potassium: 126.6mg
Carbohydrates: 39.8g
Fiber: 1.9g
Sugar: 1g
Protein: 7.5g