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CATEGORY CUISINE TAG YIELD
Vegetables Vegetable 2 Servings

INGREDIENTS

1 Red bell pepper
1 Yellow bell pepper
2 Cloves garlic
1 T Extra-virgin olive oil
1 t Fresh lemon juice
1 1/2 t Coarsely chopped parsley or
basil
Salt & fresh ground pepper

INSTRUCTIONS

Cook peppers directly over open flame, under preheated broiler on in
extremely hot, dry cast iron skillet. Rotate peppers to char on all
sides. Place charred peppers in mixing bowl and cover with plastic
wrap, sealing bowl or put in paper bag and close bag. Heat and
moisture will stem off charred skin. Let stand 30 minutes. Peel  garlic
and cut each clove in half lengthwise. Cut peppers vertically  from tip
to stem, remove seeds and stem. Peel under running water.  Slice each
into 5-6 strips. Place strips in mixing bowl and season  lightly with
salt and fresh ground pepper. Add garlic, olive oil,  lemon juice and
parsley or basil. Chill several hours. Bring to room  temperature
before serving. Makes 2 first-course servings.  STARS & STRIPES, 6 DEC
92  SERVE WITH MARKET STREET CHICKEN  SALAD  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Nothing else ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 98
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 19.9mg
Potassium: 863.4mg
Carbohydrates: 20.6g
Fiber: 9.4g
Sugar: 3.9g
Protein: 6.1g


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