| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Veg03 | 6 | servings | |
INGREDIENTS
| 3 | lg | Plantains; peeled and cut into chunks |
| 2 | lg | Carrots; cut into chunks |
| 1 | md | Onion; sliced |
| 4 | ts | Olive oil; optional |
| Salt and pepper |
INSTRUCTIONS
Preheat oven to 450F. In a large bowl, combine all the ingredients. Transfer them to a greased baking sheet or pan, cover loosely with foil, and bake the vegetables for 20 minutes longer, or until the plantains are tender. Per serving: 155 Calories; 3g Fat (18% calories from fat); 2g Protein; 33g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 1 Vegetable; 2 Fruit; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.
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