| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Low fat, Sent to eat, Vegetables | 4 | Servings | |
INGREDIENTS
| 8 | Red potatoes, unpeeled | |
| scrubbed red-skinned | ||
| each | ||
| about 2 inches long | ||
| 1 | T | Fresh rosemary, chopped OR 1 |
| teaspoon crumbled dried | ||
| 1 | T | Olive oil |
| 1 | t | Kosher salt |
| Freshly ground black pepper | ||
| to taste | ||
| 2 | Garlic cloves, coarsely | |
| chopped |
INSTRUCTIONS
Preheat oven to 450 degrees F. Cut potatoes in quarters. Place them in a bowl and add 1 1/2 teaspoon fresh rosemary or 1/2 teaspoon dried. Pour 2 1/2 teaspoons olive oil over them. Using a rubber spatula, toss them until they are well coated and the rosemary is well distributed. Place potatoes in a single layer on a heavy baking sheet and sprinkle them with salt and pepper. Roast for 15 minutes, turning every 5 minutes. In a small bowl, mix garlic with remaining 1/2 teaspoon oil. Add it to the potatoes and continue roasting for 10 to 15 minutes, or until the potatoes are crisp and browned and easily pierced with a fork. Transfer to a serving dish, season with more fresh pepper and remaining 1 1/2 teaspoons fresh rosemary or 1/2 teaspoon dried. Serves 4. Nutritional analysis by Eating Well: 323 Calories, 6 g protein, 4 g fat, 68 g carbohydrate, 550 mg sodium, 0 mg cholesterol Nutritional analysis by MasterCook 4 (very different): 210 Calories, 3.6 g fat, 3.7 g fiber, 15.2% cff; 2.5 grain + 0.1 vegetable + 0.7 fat exchanges NOTES : The garlic must be added last, or it will scorch. Formatted in MasterCook 4 by Ellen Pickett <ellen@qnetix.ca> January 1999. Recipe by: The Eating Well Cookbook, p. 110 Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Aug 24, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“We were called to be witnesses, not lawyers or judges”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 336
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: <1mg
Sodium: 650.7mg
Potassium: 260.6mg
Carbohydrates: 62.7g
Fiber: 4.3g
Sugar: <1g
Protein: 10.4g