Name: Roasted Quesadillas with Chiquita Bananas
Ingredients: 12 Fat free corn or whole wheat; Flour tortillas; 6 oz Grated non fat Monterey Jack; Or cheddar cheese; 2 tb Chopped fresh cilantro or; Parsley; 2 Jalapeno peppers, seeded and; Minced; 1 c Alfalfa sprouts; 2 md Bananas, sliced into thin; Circles

I said of this poor body, 'You have not yet been newly created. The venom of the old serpent still taints you. But you shall yet be delivered. You shall rise again if you die and are buried, or you shall be changed if the Lord should suddenly come today. You, poor body, which drags me down to the dust in pain and sorrow, even you shall rise and be remade in the redemption of the body. For the new creation has begun in me, with God’s down payment of his Spirit.' Oh beloved, can’t you rejoice in this? I encourage you to do so. Rejoice in what God is doing in this new creation! Let your whole spirit be glad! Leap down, you waterfalls of joy! Overflow with gladness! Let loose the torrents of praise!

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Digest, August, Ornish, Lacto, Fatfree	7	Servings

INGREDIENTS

12		Fat free corn or whole wheat
		Flour tortillas
6	oz	Grated non fat Monterey Jack
		Or cheddar cheese
2	tb	Chopped fresh cilantro or
		Parsley
2		Jalapeno peppers, seeded and
		Minced
1	c	Alfalfa sprouts
2	md	Bananas, sliced into thin
		Circles

INSTRUCTIONS

A suprisingly tasty sweet and spicy combination. The creamy texture of the
bananas enhances the creaminess of the melted cheese and sets off the spicy
flavors of the cilantro and japaenos. Cut the quesadillas into wedges and
serve with hot sauce or tomato salsa.
Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking sheet.
Sprinkle with cheese, cilantro, chiles, sprouts and bananas. Cover with the
remaining tortillas and press down firmly.
Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each
quesadilla into 6 wedges and serve with hot sauce or salsa.
Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5 grams fat
0.5 milligram cholesterol 82.6 milligrams sodium
This is from Eat More, Weigh Less by Dr. Dean Ornish.
From: HS.Roch811sd@xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug. 18,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”

First, faith believes God when He says that sexual relations in marriage are good and clean and should be received with thanksgiving by those who believe and know the truth. Second, faith increases the joy of sexual relations in marriage because it frees us from the guilt of the past. Faith believes the promise that Christ died for all our sins, that in Him we might have guilt-free, Christ-exalting sexual relations in marriage. And finally, faith wields the weapon of sexual intercourse against Satan. A married couple gives a severe blow to the head of that ancient serpent when they aim to give as much sexual satisfaction to each other as possible. Is it not a mark of amazing grace that on top of all the pleasure that the sexual side of marriage brings, it also proves to be a fearsome weapon against our ancient foe?... It is not surprising then that Satan’s defeat, Christ’s glory, and our pleasure should come together in this undefiled marriage bed.

John Piper