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CATEGORY CUISINE TAG YIELD
Grains Soups &, Stews 5 Servings

INGREDIENTS

1 1/2 lb Red bell peppers
2 lb Tomatoes, halved and seeded
2 T Olive oil
1 c Chopped onion
4 Garlic cloves, minced
1 1/2 c Tomato juice
1 T Chopped fresh marjoram
1/2 t Salt
1/4 t Pepper
Marjoram sprigs, optional

INSTRUCTIONS

Preheat broiler. Cut bell peppers in half lengthwise; discard seeds
and membranes. Place bell peppers and tomatoes, skin sides up, on a
foil-lined baking sheet; flatten peppers with hand. Broil 15 minutes
or until vegetables are blackened. Place peppers in a zip-top plastic
bag; seal, and let stand 10 minutes. Peel peppers and tomatoes; chop.
Place half of chopped peppers and half of chopped tomatoes in a
blender; process until smooth. Set aside. Heat oil in a saucepan over
medium-low heat. Add onion and garlic; cover and cook 5 minutes. Add
pureed vegetables, remaining chopped bell peppers and tomatoes,  tomato
juice, 1 tablespoon marjoram, salt, and pepper; cook over  medium heat
until thoroughly heated. Garnish with marjoram springs,  if desired.
Yield: 5 servings (serving size: 1 cup).  Calories: 253 (29 % from
fat); fat 8.2 g (sat 3.1 g, mono 3.1 g, poly  0.4 g); protein 26.7 g;
carbohydrates 15.2 g; fiber 1.8 g;  cholesterol 77 mg; iron 4.4 mg;
sodium 263 mg; calcium 33 mg.  Recipe by: Cooking Light Magazine, June
1997, page 175  Posted to Bakery-Shoppe Digest V1 #232 by
4paws@netrax.net  (Shermeyer-Gail) on Sep 12, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 138
Calories From Fat: 54
Total Fat: 6.1g
Cholesterol: 0mg
Sodium: 499.5mg
Potassium: 691.3mg
Carbohydrates: 19.5g
Fiber: 5.4g
Sugar: 11.4g
Protein: 3.3g


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