| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
Caprial2 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 4 |
|
Potatoes; diced |
| 1 |
|
Sweet potato; diced |
| 1 |
|
Onion; diced |
| 3 |
|
Cloves garlic; chopped |
| 2 |
|
Zucchini; diced |
| 1 |
|
Yellow squash; diced |
| 2 |
|
Tomatoes; seeded and diced |
| 2 |
ds |
Worcestershire sauce |
| 2 |
tb |
Cayenne sauce |
| 1/4 |
c |
Chopped fresh basil |
|
|
Salt and black pepper to taste |
| 6 |
c |
Water |
| 1 |
tb |
White wine vinegar |
| 12 |
|
Eggs |
INSTRUCTIONS
HASH
POACHED EGGS
For the hash, heat olive oil in a very large saute pan until very hot. Add
potatoes and sweet potatoes and cook until well browned, 4 to 5 minutes.
Add onion and garlic and saute until you can smell the aroma. Add zucchini
and yellow squash and saute until crisp-tender, 3 to 4 minutes. Add
tomatoes and toss with the vegetables. Season the mixture with
Worcestershire sauce, cayenne sauce, basil, salt, and pepper and toss well.
Keep warm while poaching the eggs.
To poach the eggs, heat water and vinegar until simmering in a large saute
pan with sides. Break the eggs into a cup and gently add them into the
water. Poach for 4 to 5 minutes, or until yolk is nearly cooked. Remove
eggs from pan with a slotted spoon to drain the liquid.
Divide the hash among 6 plates, then top each serving with 2 poached eggs.
Serve warm, with hot sauce on the side.
Serves six.
Converted by MC_Buster.
Per serving: 1620 Calories (kcal); 69g Total Fat; (37% calories from fat);
88g Protein; 168g Carbohydrate; 2244mg Cholesterol; 808mg Sodium Food
Exchanges: 8 Grain(Starch); 9 1/2 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 8
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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