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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Tvfn 4 Servings

INGREDIENTS

2 lb Mature red potatoes, about 8
small but Scrubbed not
tiny potatoes
1 lb Carrots, about 6 medium
washed and scrubbed
unpeeled stem end left
on
2 Onions, quartered peel left
on
1 T Mild vegetable oil, such as
corn peanut or canola
oil
1 T Tamari or Shoyu soy sauce
plus additional to taste
to 2

INSTRUCTIONS

1
Preheat oven to 375 degrees. Bring 2 large pots of water to a boil.
Oil or spray with Pam a baking dish, or dishes you need baking space
large enough to accommodate all the vegetables so they're not lying  on
top of each other. Drop the potatoes into one pot of boiling water  and
blanch for about 6 to 8 minutes, then drain well, running cold  water
over potatoes. Repeat with the carrots in the second pot of  water,
allowing 4 minutes blanching time for long, skinny carrots; 5  to 6 for
fatter carrots. Drain well. Place the potatoes and carrots  in the
prepared baking dish with the onion quarters (raw, skin still  on).
Toss the vegetables with oil, rubbing it into the vegetables a  bit
with your hands. Let bake about half an hour, then drizzle with  the
Tamari or Shoyu and toss again (yes, of course using an implement  this
time, silly or just shake the pan with potholdered hands). Let  bake
until potatoes and carrots are soft you should be able to pierce  them
easily with a fork at their thickest point and quite browned  here and
there, especially on the edge that has touched the pan. This  will take
about 45 to 55 minutes total. Serve, at once, hot... but  these
agreeable vegetables also don't mind staying in a warm place  for 30
minutes or so if need be even an hour before serving. Yield: 4  to 6
servings  NOTES : CHEF DU JOUR CRESCENT DRAGONWAGON SHOW #DJ9340 Recipe
by: not  cut open or destemmed 1 large, juicy, Posted to MC-Recipe
Digest V1  #633 by "Ed Bauman" <[email protected]> on May 31, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 828
Calories From Fat: 607
Total Fat: 67.8g
Cholesterol: 159mg
Sodium: 178.3mg
Potassium: 745.7mg
Carbohydrates: 12.5g
Fiber: 4.3g
Sugar: 5.9g
Protein: 40.9g


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