| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Vegetable | 6 | Servings |
INGREDIENTS
| Olive oil | ||
| 1 | up to | |
| 2 | Yellow onions, diced | |
| 2 | Cloves garlic, minced | |
| 1 | Red pepper, diced fairly | |
| large | ||
| 1 | Green pepper, diced fairly | |
| large | ||
| 2 | 28-oz crushed tomatoes | |
| 1 | T | Cumin |
| 1 | t | Cayenne, or to your taste |
| 1 | Frozen corn | |
| 2 | Black beans, or any other | |
| kind of beans you like | ||
| chickpeas work well too | ||
| 1 | up to | |
| 1 1/2 | c | Picante sauce, shotgun |
| willie's green sauce very | ||
| hot- works well | ||
| Salt to taste | ||
| Grated cheddar, if desired | ||
| Cashew nuts, if desired |
INSTRUCTIONS
From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION) Date: Mon, 6 Sep 93 09:30:43 +0200 From: bjornson-robert@cs.yale.edu Saute onions in the olive oil. (I used cooking wine instead to cut out the fat). Add garlic a bit later. After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like. Fry for a couple of minutes. Next, add the peppers, saute them for a few minutes. Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture. Cook on low about 10 hours. Serve with grated cheddar and cashew nuts, if desired. Note: I didn't have room in my crockpot for 2 cans of crushed tomatoes, and I had to cut back a little on the corn too, so you will have to vary the sizes above depending on the size of your crockpot. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Beauty: an act of God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 292
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 9.9mg
Sodium: 1257.5mg
Potassium: 751.9mg
Carbohydrates: 36.6g
Fiber: 12.9g
Sugar: 1.6g
Protein: 17.7g