CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Tessa | 1 | Servings |
INGREDIENTS
2 | Good handfuls rocket leaves | |
1 | Charentais melon, orange | |
flesh | ||
1/2 | Ogen melon, green flesh | |
2 | Oranges | |
150 | Natural yoghurt | |
Salt and pepper | ||
1 | T | Toasted sesame seeds |
INSTRUCTIONS
Wash and dry the rocket. Cut the melons into cubes, or balls using a melon baller. Peel and segment the oranges. Spread sesame seeds on a baking tray and toast until golden, either under a hot grill, in a pre-heated oven or dry-fry in a non-stick pan. Season the yoghurt. Arrange rocket leaves around the edge of a serving plate. Pile melon and orange segments in the centre, and pour yoghurt over the top. Sprinkle with sesame seeds. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 508
Calories From Fat: 44
Total Fat: 5.2g
Cholesterol: 0mg
Sodium: 23.1mg
Potassium: 2257.5mg
Carbohydrates: 109.6g
Fiber: 18g
Sugar: 37.3g
Protein: 12.5g