| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food2 | 2 | Servings | ||
INGREDIENTS
| 300 | g | Washed rocket leaves |
| 80 | g | Baby or whole artichoke |
| hearts drained | ||
| 30 | g | Parmesan, flaked/shaved |
| 1 | t | Dijon mustard |
| One lemon, juice of | ||
| 1 | t | Virgin olive oil |
| 400 | g | Ciabatta bread cut into long |
| croutes | ||
| 1/2 | Red chilli | |
| 1 | Clove garlic | |
| A few sage leaves | ||
| Couple sprays of fry light | ||
| oil | ||
| Salt and paprika powder |
INSTRUCTIONS
Make a dressing with the mustard and lemon juice and add the artichokes to marinate a little. Roast the ciabatta croutes in the oven for 8-9 minutes with a couple of sprays of 'fry light'. When the croutes are crisp simply rub well with garlic and lightly rub with chilli. Then chop the sage and rub into the croutes. Meanwhile mix the rocket leaves with the artichokes, place in the middle of the plate and rest three croutes on the salad. Decorate with parmesan shavings and spray with 'fry light'. Dish info: The dish contains an average of 11g fat and 310 calories. Rocket leaves are a good diuretic and a valuable source of vitamin C and essential mineral and trace elements. Sage is a natural fat metabolizer and ideal for breaking down fat. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2682
Calories From Fat: 1891
Total Fat: 213.3g
Cholesterol: 815.4mg
Sodium: 7119.5mg
Potassium: 792.5mg
Carbohydrates: 44.6g
Fiber: 11.6g
Sugar: <1g
Protein: 161.6g