CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Chinese | Chinese, Salads | 4 | Servings |
INGREDIENTS
1 | Head romaine lettuce | |
1/4 | t | Salt |
2 | T | Peanut oil |
1 | T | Premium oyster sauce |
INSTRUCTIONS
We decided on romaine lettuce for this dish because it is crisp textured, and readily available. Preparation: Wash & remove core from lettuce. Combine oil & oyster sauce in small sauce pan; bring to simmer; keep hot until ready to serve. Blanching: Heat about 2 gallons water in large pot. We use bottom of aluminum steamer. Add salt. When water reaches rolling boil, blanch lettuce for about 20 seconds - until leaves are bright green. Remove leaves, shake off excess water. Stack leaves & cut cross-wise into 4 parts. Use cleaver to place leaves on serving platter. Pour hot oyster sauce on leaves. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 86
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 157.9mg
Potassium: 386.6mg
Carbohydrates: 5.1g
Fiber: 3.3g
Sugar: 1.9g
Protein: 1.9g