CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Vegetarian |
|
1 |
Servings |
INGREDIENTS
1 |
tb |
Veg. oil (I use less) |
1 |
|
Onion, chopped |
1 |
|
Sweet peppers (I prefer red), seeded, chopped (up to 2) |
1 |
lg |
Tomato (I use stewed homegrown; there's more than 1 in the container, so I use more than one) chopped |
2 |
ts |
(or more) chopped fresh ginger |
2 1/2 |
ts |
Curry powder (choose one you like) |
1 1/2 |
ts |
Ground cumin |
1 |
ts |
Salt (I think it could use more) |
1/4 |
ts |
Ground cayenne (ditto about "more") |
6 |
c |
Water (I always use homemade veg. stock here) |
1 |
lg |
Parsnip, peeled & diced (Never have 'em on hand; have used turnip, cooked, cubed butternut squash, carrots, whatever instead) |
1 |
md |
Potato (pref. Yukon gold type), peeled, diced |
1/2 |
c |
Raisins (I use finely chopped dates instead) |
2 |
|
Red apples, unpeeled, diced |
15 |
oz |
Canned chickpeas (Never use 'em; I make black eye peas or navy beans, from dry, instead) If using canned, rinse very well. |
INSTRUCTIONS
my variation of a recipe from VEGETARIAN RICE CUISINE
(The first night, I serve this as soup over rice. If I combine leftovers,
it is definitely a fork-type meal when reheated the next day. My husband
takes it to work and reheats it in the microwave. I have made double
batches and frozen it to be prepared later with fresh rice.)
(Serve over rice; make rice per number of people being served. I use
basmati.)
Heat the oil in a large, pref. nonstick, saucepan; add onion, peppers,
tomatoes and ginger. Saute 5-7 min.. Add seasonings; saute for 1 min. more.
Stir in the water/stock, parsnip (whatever), potato, raisins/dates...and
cook over low-med. heat about 15 min., stirring occasionally. Stir in the
apples and cook about 20 min. more. Stir in the cooked beans; cook 5-10
min. more.
Meanwhile, prepare the rice as you usually would.
When the soup is ready to serve, spoon the rice into bowls or large mugs;
ladle the mulligatawny of the top. Serve with a good whole grain bread or
pita or whatever strikes your fancy.
Posted to JEWISH-FOOD digest V97 #006
From: Mark Cohen or Donna Himelfarb <[email protected]>
Date: Mon, 6 Jan 1997 16:56:46 -0500
A Message from our Provider:
“A family altar can alter a family.”