| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Dilly, Dines, Out | 2 | Servings | |
INGREDIENTS
| 2 | 200 g cod fillet, with skin | |
| on | ||
| 2 | t | Sugar |
| 1 | t | Salt |
| A pinch of rose peppercorns | ||
| ground | ||
| 2 | Shallots, chopped | |
| 50 | White wine | |
| 100 | Fish stock | |
| 100 | Double cream | |
| 1 | Bunc dill, chopped | |
| 1/2 | t | Anchovies, chopped |
| 1 | t | Creme fraiche |
| Lemon | ||
| Ground white pepper |
INSTRUCTIONS
Mix together the salt, sugar and the rose pepper and rub into the cod. Leave the cod to marinate for 2 hours. Before cooking the cod, make the sauce by sauting the shallots in a little vegetable oil, adding the wine and fish stock and reducing by half. Sieve out the shallots and add the cream, bringing to the boil. Add the dill, anchovies and creme fraiche. Season with white pepper, a squeeze of lemon and reduce. Fry the cod in a very hot pan on the skin side for 30 seconds until crisp. Turn over and place in oven at 220C for 5 minutes. To serve: Pour the sauce on a plate with the fish in the middle, garnished with fresh dill. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 319
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 2.2mg
Sodium: 1211.8mg
Potassium: 1361.9mg
Carbohydrates: 74.1g
Fiber: <1g
Sugar: 5g
Protein: 10.2g