Name: Rosemary-Lemon Veal Stir Fry
Ingredients: -Ib. boneless veal round steak, cut l/2-inch thick; 3 tb Fresh lemon juice; 3 tb Water; 1 tb . cornstarch, divided; 1 tb . vegetable oil, divided; 1/4 ts Rosemary, crushed; 1/8 ts Ground white pepper l/2 tsp. salt Parsley, chopped Lemon peel, shredded (optional)

We take 100,000,000 silver dollars and lay them on the face of Texas. They will cover all of the state two feet deep. Now mark one of these silver dollars and stir the whole mass thoroughly…Blindfold a man and tell him…he must pick up one silver dollar…What chance would he have of getting the right one? Just the same chance that the prophets would have of writing…eight prophecies and having them come true in any one man.

Peter Stoner

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Meats	1	Servings

INGREDIENTS

		-Ib. boneless veal round steak, cut l/2-inch thick
3	tb	Fresh lemon juice
3	tb	Water
1	tb	. cornstarch, divided
1	tb	. vegetable oil, divided
1/4	ts	Rosemary, crushed
1/8	ts	Ground white pepper l/2 tsp. salt Parsley, chopped Lemon peel, shredded (optional)

INSTRUCTIONS

Cut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For marinade,
combine juice, water, 1~2 teaspoons of cornstarch, 11/2 teaspoons of oil,
rosemary and pepper. Pour marinade over reserved veal; stir to coat. Cover
and refrigerate 15 minutes. Remove veal from marinade; reserve marinade.
heat remaining 1~2 teaspoons oil in large non-stick skillet over
medium-high heat. Add veal, half at a time, and stir fry just until no
longer pink, about 1-2 minutes. Remove veal from skillet; sprinkle with
salt.
Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return veal
to skillet with marinade. Cook over medium-high heat until thickened, about
1l/2 minutes. Sprinkle with parsley and lemon peel. Makes 4 servings.
PREP TIME: 15 minutes. Cook time: 10 minutes.
FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g; carbohydrate
3g; iron .95 mg (5 percent RDA); sodium 336 mg; cholesterol 111 mg.
From the files of Al Rice, North Pole Alaska.    Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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