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CATEGORY CUISINE TAG YIELD
Breads, Low-fat 40 Pieces

INGREDIENTS

4 c Onions, julienned
1 t Olive oil
1/4 c Fresh rosemary, chopped
2 Firm pears, chopped
1/2 c Lukewarm water
1 t Sugar
8 g Traditional dry yeast, 1
tbsp
5 c All-purpose or bread flour
to 6 cups
1 1/2 t Salt
2 c Lukewarm water
2 T Olive oil
1 t Coarse pickling salt
to 2 tsp

INSTRUCTIONS

Saute onions in 1 tsp olive oil until goden (10 mins).  Stir in
rosemary and pears.  Divide misture in half and set aside. Add sugar
to water and stir until dissolved.  Sprinkle yeast overtop and let  sit
until foamy (10 mins), then stir until smooth. In large bowl,  stir 3
cups flour with salt and make well in centre. Stir in yeast  mixture, 2
cups water, and 1 tbsp olive oil.  Mix in remaining flour,  1/2 cup at
a time, until too stiff to stir.  Form a ball. Place dough  on floured
surface and flatten slightly. Top with half of pear  mixture. Knead
dough, working in pear mixture, from 8-10 mins.  Sprinkle flour under
dough ball. Cover with greased wax paper and  damp cloth, and let rise
until doubled, about 1 hr. Punch down dough  and pat out evenly on
greased baking sheet.  Press remaining pear  mixture into dough and
sprinkle with pickling salt. Drizzle with 1  tbsp olive oil. Loosely
cover with greased wax paper and let rise  until doubled, about 30
mins. Bake at 375F for 45-50 mins until  golden. Crust should make
hollow sound when tapped.  If bottom is too  pale, slide bread off pan
onto centre rack for 3-5 mins.  Created by: Chef Nancy Henley of
Harvest Cooking School, Oakville  Per 2" piece: 73    calories, 1g fat
(12% CFF) 9 mg calcium  Contributor:  Chatelaine, June 97 Preparation
Time: 02:55  Posted to Digest eat-lf.v097.n294 by Cathleen
<catht@interlog.com> on  Nov 19, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 17
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 88mg
Potassium: 30.7mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: 1.3g
Protein: <1g


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