| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Cajun | Main dish, Digest, Fatfree | 4 | Servings |
INGREDIENTS
| 5 | lg | Baking ptotatoes |
| 2 | Egg whites | |
| 1 | tb | Cajun spice blend (I used all sorts of stuff and just tossed it in) salt (optional) |
INSTRUCTIONS
Slice each potato into match sticks. Combine egg whites and spices in large bowl and toss potatoes to coat thoroughly. Spread potatoes in single layer on two baking sheets coated with non-stick cooking spray. Bake at 400 degrees on bottom rack of oven 35-40 minutes, turning several times during baking to brown on all sides. Sprinkle with salt, if desired. Serve immediately. Makes 4 servings. ~ [email protected] From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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