CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Veg10 |
4 |
servings |
INGREDIENTS
1 1/2 |
c |
Water |
2/3 |
c |
Tomato Or Eight Vegetable Juice |
2 |
c |
Instant Brown Rice |
2 |
ts |
Canola Oil |
1/4 |
ts |
Salt |
1 |
ts |
Minced Fresh Parsley; for garnish |
INSTRUCTIONS
Combine water and juice in a medium saucepan and bring to a boil over
medium-high heat. Stir in remaining ingredients, except for parsley and
return to a boil.
Reduce heat, cover and simmer 10 minutes or until rice is tender and water
is absorbed. Serve garnished with parsley.
VARIATIONS:
Onion Tomato Rice: Saute 1 medium onion, finely chopped, in the oil until
firm-tender, then add liquid and bring to a boil. Proceed as above with
rice and salt. Stir in one cup cooked green peas into hot rice.
Per serving: 20 Calories (kcal); 2g Total Fat; (99% calories from fat);
trace Protein; trace Carbohydrate; 0mg Cholesterol; 136mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Recipe by: Susan Sassaman Claessens
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