| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | May 1993 | 1 | Servings | |
INGREDIENTS
| 4 1/2 | T | Peanut butter |
| 4 | T | Hot water |
| 1 1/2 | T | Soy sauce, up to 2 |
| 1 1/2 | t | Worcestershire sauce |
| 1 | t | Minced garlic |
| 3/4 | t | Sugar |
| A scant 1/4 teaspoon cayenne | ||
| 1/2 | lb | Rotelle or fusilli |
| 1/2 | lb | Broccoli, the flowerets cut |
| into 3/4-inch | ||
| pieces and the | ||
| stemspeeled and cut | ||
| crosswise into | ||
| 1/4-inch-thick | ||
| slices | ||
| 1 | Red bell pepper, chopped |
INSTRUCTIONS
In a large bowl whisk together the peanut butter, the water, the soy sauce, the Worcestershire sauce, the garlic, the sugar, the cayenne, and salt to taste until the sauce is smooth. In a saucepan of boiling salted water boil the pasta until it is barely al dente, add the broccoli and the bell pepper, and boil the mixture for 2 to 3 minutes, or until the vegetables are al dente. Drain the mixture well, add it to the peanut sauce, and toss the mixture well. Serves 2. Gourmet May 1993 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 506
Calories From Fat: 310
Total Fat: 37g
Cholesterol: 0mg
Sodium: 1214.5mg
Potassium: 892.1mg
Carbohydrates: 30.5g
Fiber: 7.7g
Sugar: 17.1g
Protein: 21.1g