Name: Rotini and Crab
Ingredients: 8 oz Rotini -- or corkscrew; Pasta; 20 oz Bag Frozen Broccoli -or-; 1 1/2 lb Fresh Broccoli; 2 tb Margarine -- reduced; Calorie; 1 tb Olive Oil; 1 ts Garlic -- minced; 2 md Zucchini -- sliced; 1/4 c Scallions -- sliced; 12 oz Crab Meat; 2 oz Grated Parmesan Cheese --; Divided; 1/2 ts Salt; 1/2 ts Pepper

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy		Fish and se, Pasta	1	Servings

INGREDIENTS

8	oz	Rotini — or corkscrew
		Pasta
20	oz	Bag Frozen Broccoli -or-
1 1/2	lb	Fresh Broccoli
2	tb	Margarine — reduced
		Calorie
1	tb	Olive Oil
1	ts	Garlic — minced
2	md	Zucchini — sliced
1/4	c	Scallions — sliced
12	oz	Crab Meat
2	oz	Grated Parmesan Cheese —
		Divided
1/2	ts	Salt
1/2	ts	Pepper

INSTRUCTIONS

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot,
return to boil  Cook 5 more minutes. Drain and rinse under cold water; set
aside. Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes.  Add pasta and broccoli and heat through. Add 1 ounce
cheese, salt and pepper. Garnish with remaining ounce of cheese before
serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are great
for lunches.
Weight Watchers exchanges:  1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.
Recipe By     : Kathy Cox <coxk@WSU.EDU>
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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