| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Meats | Pasta | 8 | Servings | |
INGREDIENTS
| 1/2 | lb | Creamette Rotini, uncooked |
| 2 | T | Olive or vegetable oil |
| 2 | Whole boneless chicken | |
| breasts skinned and cut | ||
| into strips | ||
| 1 | c | Fresh broccoli flowerets |
| 1 | c | Carrot curls |
| 1/2 | c | Sliced red onion |
| 1/4 | c | Water |
| 1/2 | t | Wyler's chicken-flavor |
| instant bouillon | ||
| 1/2 | t | Tarragon leaves |
| 2 | T | Grated Parmesan cheese |
INSTRUCTIONS
Prepare Creamette Rotini as package directs; drain. In large skillet, heat oil; add chicken, broccoli, carrots and onion. Cook and stir over medium heat until broccoli is tender-crisp. Add water, bouillon and tarragon; cook and stir until chicken is cooked through. Add hot cooked rotini and Parmesan cheese; toss to coat. Serve immediately. Refrigerate leftovers. FROM "CREAMETTE GOOD HEALTH COOKBOOK", CREAMETTE COMPANY, 428 N. 1ST ST, MINNEAPOLIS, MN From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 37.7mg
Sodium: 655.8mg
Potassium: 248.3mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: 17g