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CATEGORY CUISINE TAG YIELD
Meats Sami Eat-lf, Poultry, Quick, Salads 4 Servings

INGREDIENTS

1 Red onion
2 T Balsamic vinegar
2 T Brown sugar
1 T Dijon mustard
2 T Chopped fresh mint, plus
mint leaves for garnish
1 pn Salt
Freshly ground pepper, to
taste
4 Apricots
2 lb Cooked chicken breast
1 Head butter lettuce
Basket blackberries

INSTRUCTIONS

Peel onion, cut in half and slice very thin. In a medium bowl, combine
onion with vinegar, brown sugar, mustard and mint. Season with salt
and pepper, and let stand 10 minutes at room temperature. Cut  apricots
in half and remove pits. Slice and add to bowl with onion  mixture.
Remove skin and bones from chicken. Tear or cut into large bite-size
pieces. Wash and dry lettuce leaves, and arrange on 4 dinner plates.
Before serving, toss chicken with apricot mixture. Using a slotted
spoon, place a portion of apricot-chicken mixture on top of lettuce  on
each plate. Sprinkle with blackberries. Drizzle remaining juices  over
all. Garnish with mint leaves.  [Per serving: 274 Calories, 23 percent
fat (7.1 grams),31 percent  carbohydrate, 46 percent protein.]  EAT-LF
ARCHIVE: By Kitpath <phannema@wizard.ucr.edu> 5/18/98.  Notes: If you
have the inclination, roast your own chicken. But when  time is of the
essence, rotisserie or roasted chicken is available at  most grocery
stores.  Recipe by: Jesse Ziff Cool for SHAPE Cooks (Summer 1998)
Posted to EAT-LF Digest by Kitpath <phannema@wizard.ucr.edu> on May
18, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 412
Calories From Fat: 75
Total Fat: 8.3g
Cholesterol: 192.8mg
Sodium: 291.8mg
Potassium: 615.4mg
Carbohydrates: 8.7g
Fiber: <1g
Sugar: 7.9g
Protein: 70.7g


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