| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 4 | Servings | |
INGREDIENTS
| 1 | Round steak, cut in 3 to | |
| 4 inch pieces | ||
| Flour | ||
| 2 | T | Olive oil |
| 1 | Onion, chopped | |
| 1 | 14.5-oz whole tomatoes | |
| 1/4 | t | Basil |
| 1/4 | t | Oregano |
| 1 | ds | Black pepper |
| 1 | Clove garlic, minced | |
| 1 | 4-oz roasted whole green | |
| chiles diced | ||
| Salt to taste |
INSTRUCTIONS
Heat oil in skillet. Dredge steak in flour and brown in oil. Add other ingredients. Cover and simmer until tender, about 1 hour. MRS JOHN MCDOWELL (CARMEN) THOMPSON FALLS, MT From the book <High Cotton Cookin'>, Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 361
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 0mg
Sodium: 143.2mg
Potassium: 205.3mg
Carbohydrates: 63.5g
Fiber: 3g
Sugar: 2.1g
Protein: 8.7g