| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Sauces | 20 | Servings | |
INGREDIENTS
| 10 | lb | Round, Cut Into Strips |
| Oil To Brown Meat | ||
| 3 | c | Catsup |
| 1 1/4 | c | Red Wine Vinegar |
| 5 | Med Onions, Chopped | |
| 1 | c | Unbleached Flour |
| 5 | c | Water |
| 1 1/4 | c | Brown Sugar, Firmly Packed |
| 5 | T | Worcestershire Sauce |
| Salt And Pepper To Taste |
INSTRUCTIONS
Dredge strips of beef in flour, salt & pepper, brown in oil. Combine water, catsup, brown sugar, vinegar, worcestershire, and onion. Stir well, heat and pour over beef. Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours. Stir occasionally. Serves 20 - 25 and freezes well. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 449.6mg
Potassium: 202.9mg
Carbohydrates: 28.2g
Fiber: <1g
Sugar: 22g
Protein: 1.3g