Rum And Lime Fried Chicken With Molasses Sugar

CATEGORY	CUISINE	TAG	YIELD
Meats			4	Servings

INGREDIENTS

		Fresh coriander leaf –
		chopped just
		before serving.
4		Free range chicken breasts
4	T	Dark rum
3		Limes, juice and zest
1	T	Dark soy sauce
4	T	Extra virgin olive oil, 4
		to 5
1		Bulb garlic
2	T	Dark molasses sugar
		Freshly ground salt and
		black pepper
2 1/2		t, 0 Other Carbohydrates

INSTRUCTIONS

Wash and pat dry the chicken. Make slashes through the skin to allow
the flavours to penetrate. Cut the garlic bulb in half horizontally
and rub the chicken with the cut bulb. Sprinkle with lime zest and  rub
this into the flesh. Put the chicken in a dish. Season it add all  but
1 tbsp of the oil and the cut garlic.  Heat the rum, lime juice, soy
and sugar in a pan to dissolve the  sugar and drive off the alcohol.
Pour over the chicken and  refrigerate 3-4 hours to marinate, turning
the pieces occasionally.  When ready to cook, remove from marinade and
shake off excess liquid.  Heat a skillet, griddle or heavy cast pan,
swirl in the rest of the  oil and cook the chicken until golden and
cooked through (about 12 to  15 minutes), turning from time to time.
Remove garlic from the  marinade.  Heat remaining marinade in a pan,
add cooked chicken juices and stir  to amalgamate flavours. Serve
chicken on a platter with the cooked  marinade poured over as a sauce.
Scatter with the freshly chopped  coriander leaf.  Converted by
MC_Buster.  Per serving: 168 Calories (kcal); 14g Total Fat; (83%
calories from  fat); trace Protein; 6g Carbohydrate; 0mg Cholesterol;
1mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable;
1/2 Fruit;  Converted by MM_Buster v2.0n.

A Message from our Provider:

“When God ordains, He sustains.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 36 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: 206.3mg Potassium: 13.2mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g