Name: Rum-Flavored Fruit Sauce
Ingredients: 1/4 c Boiling water; 1/4 c Raisins; 4 Ripe bananas, peeled; 1 Orange, peeled; Juice of 1 lemon (2 tb); 3/4 ts Rum extract (optional)

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CATEGORY	CUISINE	TAG	YIELD
	French	Sauces, Diabetic	8	Servings

INGREDIENTS

1/4	c	Boiling water
1/4	c	Raisins
4		Ripe bananas, peeled
1		Orange, peeled
		Juice of 1 lemon (2 tb)
3/4	ts	Rum extract (optional)

INSTRUCTIONS

Pour the boiling water over the raisins and let stand until the
raisins are plump.  Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast.  Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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