| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood, Dairy | Caribbean | Appetizers, Caribbean, Fish, Jamaica, Upload | 4 | Servings |
INGREDIENTS
| 1 | lb | Mackerel fillets, or shad |
| 1/4 | c | Lime juice |
| 3 | c | Milk, coconut |
| 1 | Onions, chopped fine | |
| 2 | Garlic cloves | |
| 1 | T | Pepper, hot red chopped |
| fine | ||
| 1 | lb | Tomatoes, peeled chopped |
| Salt | ||
| Pepper, ground | ||
| 1/4 | t | Thyme |
| 1 | T | Vinegar, malt |
INSTRUCTIONS
Pour the lime juice over the fish and set aside. Cook the coconut milk in a frying pan until it is oily. Add onion and garlic and cook until onion is tender. Add the hot pepper, tomatoes, salt, papper, thyme and vinegar. Stir and cook very gently for 10 minutes. Drain fish, add, and cook until the fish is tender, about 10 minutes. Serve hot with boiled bananas. Run down can also be used as a stuffing for breadfruit. Salt codfish or rock lobster tails can be used instead of shad or mackerel. MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On WED, 8 NOV 1995 210922 -0500 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 376
Calories From Fat: 304
Total Fat: 36.4g
Cholesterol: 0mg
Sodium: 266.2mg
Potassium: 676.7mg
Carbohydrates: 15.2g
Fiber: 2g
Sugar: 4.7g
Protein: 4.9g