CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Dairy | Russian | 4 | Servings |
INGREDIENTS
250 | g | Puff pastry, preferably |
wholemeal thawed | ||
if frozen 8oz | ||
Beaten egg, to glaze | ||
15 | g | Half-fat spread, 1/2oz |
15 | g | Plain flour, 1/2oz |
150 | Skimmed milk, 1/4 pint | |
2 | T | Chopped fresh parsley |
2 | Eggs, hard boiled and | |
chopped | ||
250 | g | Smoked haddock, cooked and |
flaked | ||
8oz | ||
100 | g | Mushrooms, sliced 3 1/2oz |
Salt and pepper | ||
Lemon slices | ||
Parsley sprigs |
INSTRUCTIONS
To make the filling, place the half-fat spread, flour, milk and parsley in a saucepan and whisk continuously over a moderate heat until the sauce thickens. Cook gently for 1 minute. Add the chopped eggs, flaked fish, mushrooms, and seasoning to taste. Remove the pan from the heat and set aside to cool. Preheat the oven to Gas Mark 7/220 C/425 F. Roll out the pastry on a lightly floured surface to a 30cm (12 inch) square. Lift onto a lightly greased baking sheet. Place the filling in a 10cm (4-inch) wide strip down the centre of the pastry, leaving approximately 4cm (1 1/2 inches) at each end. Brush the pastry edges with beaten egg and cut 2.5cm (1-inch) wide strips from the filling to the edge on both sides. Fold the strips over the filling alternately to form a plait making sure that the filling is completely covered and the ends tucked under. Brush the pastry with beaten egg and bake in the oven for 20-25 minutes until golden brown. Serve hot, garnished with lemon slices and parsley. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 520
Calories From Fat: 269
Total Fat: 30.1g
Cholesterol: 156.9mg
Sodium: 934.5mg
Potassium: 613mg
Carbohydrates: 36.1g
Fiber: 3.4g
Sugar: 1.9g
Protein: 27.4g