| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Jewish | Jewish, Low-fat, Main dish, Passover, Vegetarian | 5 | Servings |
INGREDIENTS
| 1 1/2 | lb | Potatoes, peeled and chopped |
| 5 | c | Water |
| 1 | Onion, peeled and chopped | |
| 1/4 | lb | Mushrooms |
| 1 | t | Oil |
| 1 | T | Water |
| Salt and pepper, to taste | ||
| 1 | c | Matzo meal |
| 1 | T | Oil |
INSTRUCTIONS
Boil potatoes in water til tender. Drain and mash potatoes. In a separate pan, saute onions and mushrooms in oil and water over medium-high heat for three minutes. In a large bowl, mix mashed potatoes, sauteed onions and mushrooms, seasonings and matzo meal together in a large bowl. Form 10 croquettes. Heat oil in a large frying pan over med-high heat and fry croquettes for 8 minutes on each side. Serving size is 2 croquettes per person. Debra Wasserman, "Passover Seder Ideas" from "The Lowfat Jewish Vegetarian Cookbook--Healthy Traditions from Around the World" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 35
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 17.5mg
Potassium: 683.1mg
Carbohydrates: 26.8g
Fiber: 3.6g
Sugar: 2.5g
Protein: 3.7g