CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
Vegetables, Vegetarian |
4 |
Servings |
INGREDIENTS
1/3 |
tb |
Olive oil |
1/3 |
|
Onion,finely chopped |
1/3 |
c |
Uncooked rice |
1/3 |
pk |
Frozen peas (16 oz) or 2 cups shelled fresh |
|
|
Salt to taste |
|
|
Pepper to taste |
13/16 |
c |
Hot water or vegetable broth |
INSTRUCTIONS
Heat the oil in a medium-size heavy saucepan. Saute the onions until
tender. Add the rice and stir until all grains are well-coated. Add peas,
salt and pepper (you may want to use less salt if you plan to use vegetable
broth), and stir. Add hot water or broth, bring to a boil and cook over low
heat for 25 minutes.
Nutritional analysis per serving: 150 calories, 5 grams protein, 3 grams
fat, 32 grams carbohydrate.
Posted by Kaz Glover in Intercook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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