| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/3 | T | Olive oil |
| 1/3 | Onion, finely chopped | |
| 1/3 | c | Uncooked rice |
| 1/3 | Frozen peas, 16 oz | |
| or 2 cups shelled fresh | ||
| Salt to taste | ||
| Pepper to taste | ||
| 13/16 | c | Hot water or vegetable |
| broth |
INSTRUCTIONS
Heat the oil in a medium-size heavy saucepan. Saute the onions until tender. Add the rice and stir until all grains are well-coated. Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir. Add hot water or broth, bring to a boil and cook over low heat for 25 minutes. Nutritional analysis per serving: 150 calories, 5 grams protein, 3 grams fat, 32 grams carbohydrate. Posted by Kaz Glover in Intercook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 17
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 840.1mg
Potassium: 379.4mg
Carbohydrates: 12.9g
Fiber: <1g
Sugar: 1.4g
Protein: 5g