| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Greek | Vegetable | 8 | Servings |
INGREDIENTS
| 3 | T | Vegetable oil |
| 2 | Onions chopped | |
| 1/2 | t | Ginger powder |
| 2 | Cloves garlic, chopped | |
| 2 | Green chillies, chopped | |
| 1 | t | Turmeric |
| 1 | T | Corianger |
| 1 | T | Paprika |
| 1/2 | t | Ground cayenne pepper |
| 1/4 | t | Ground funugreek |
| 1/4 | t | Black pepper |
| 2 | T | Lemon juice |
| 1 | lb | Potatoes, cubed |
| 3 | Carrots, sliced | |
| 2/3 | c | Frenched green beans |
| 1 | t | Salt |
| 14 | oz | Canned tomatoes, stewed or |
| chopped |
INSTRUCTIONS
submitted by: LeiG@aol.com Heat oil in large saucepan. Add onions, ginger, garlic and chilies and fry until the onions are golden brown. Meanwhile combine the turmeric, coriander, paprika, cayenne, fenugreek and black pepper. Add the lemon juice and a little water, if necessasry to make a smooth paste. add the spice paste to the onion mixture and fry for 5 minutes, stirring occasionally. Add a spoonful of two of water if the mixture becomes too dry. Add the vegetable to the pan and fry for 5 minutes. Stirring constantly. Stir in the salt and tomatoes and bring to the boil. Reduce the heat ot low, cover the pan and simmer the curry for 25 minutes or until the vegetables are tender, transfer the curry to a warmed serving dish and serve over boiled noodles or rice. Recipe Archive - 29 July 96 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 0mg
Sodium: 515.3mg
Potassium: 602.6mg
Carbohydrates: 21.3g
Fiber: 4.6g
Sugar: 5.3g
Protein: 3.5g