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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Asian Asian, Ethnic, Kazakh, Uzbek, Vegetable 6 Servings

INGREDIENTS

3 T Butter
1/2 t Salt
1/4 t Red pepper flakes
1/3 c Chopped scallions
1 Onion cut into thin
rings
2 1/4 c Carrots, Julienned
1 Tomato, peeled seeded
chopped
1 t Cider vinegar
2 T Cilantro freshly chopped

INSTRUCTIONS

Melt the butter in a large, heavy skillet over High heat. Fry the
onion rings for 8 minutes, add the tomato, pepper, vinegar, &
cilantro. Barely cover the carrots with water and bring to a boil.
Reduce heat to Simmer and do so for 10 minutes. Drain and add to the
onion mixture. Sprinkle with the scallions and serve at once. ORIGIN:
Sergei Nabotiz, Almaty, Kazakhstan  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmsov-2.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 83
Total Fat: 9.5g
Cholesterol: 15.3mg
Sodium: 500.9mg
Potassium: 477.6mg
Carbohydrates: 16.3g
Fiber: 4.1g
Sugar: 5.3g
Protein: 3.6g


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