| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | 1 | Servings | |
INGREDIENTS
| 1 | Sweet banana pepper | |
| "sauteed" | ||
| 1 | "chub" Morningstar Farms | |
| meatless crumbles | ||
| 1 | 16 oz Italian style diced | |
| tomatoes | ||
| 1 | 6 oz Italian style tomato | |
| paste |
INSTRUCTIONS
Heat in a pot or in microwave, serve on whole-grain buns. I recycled the leftovers by adding 2 shredded zuchinnis, 1 4 oz. drained can of mushrooms, and another 16 oz. can of diced tomatoes, heated it and served it over pasta. Tonight I might add a can of beans and call it chili, who knows. Posted to fatfree digest V97 #181 by Peter Denholm <pjemme@ibm.net> on Aug 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 1349.8mg
Potassium: 2044mg
Carbohydrates: 37.4g
Fiber: 8.6g
Sugar: 24.3g
Protein: 8.5g