| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Meat | 12 | Servings |
INGREDIENTS
| 1 | Lean boneless beef chuck | |
| roast 5-pounds | ||
| 1 | T | Cooking oil |
| 1 1/2 | t | Rubbed dried sage |
| 1/2 | t | Salt substitute |
| 1/4 | t | Pepper |
| 1 | c | Low sodium beef broth |
| 6 | Red potatoes, cut in half | |
| 4 | Carrots, cut into 2" pieces | |
| 2 | Onions, quartered | |
| 5 | t | Cornstarch |
| 1/4 | c | Water |
INSTRUCTIONS
Date: 05 Mar 1996 22:41 GMT From: "Lisabeth Crawford (Pooh)" <[email protected]> In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14 gm fat. [email protected] MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 170
Total Fat: 18.8g
Cholesterol: 53mg
Sodium: 149mg
Potassium: 231.5mg
Carbohydrates: 5.5g
Fiber: 1.1g
Sugar: 2.1g
Protein: 13.6g