| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Healthy Bread Crumbs |
| Index | ||
| 1 | c | Flour |
| 4 | t | Dried Minced Onions |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1/2 | t | Sage |
| 4 | Pork Chops | |
| 1 | Apple, sliced |
INSTRUCTIONS
Preheat oven to 400 degrees. Mix the crumbs, flour, and seasoning in a shallow bowl. Press pork chops into the coating and pat the coating into the chops. Arrange coated chops in an oiled, shallow baking dish and alternate slices of apple between the chops. Bake covered for 40 minutes; uncover and bake for another 15 minutes. Source: Cheaper and Better From owner-mastercook@mind.org Sun Jan 15 05:21:07 1995 Received: from sunshine.eushc.org by outreach.its.mcw.edu; (5.65/1.1.8.2/27Oct94-8.2MPM) id AA00256; Sun, 15 Jan 1995 05:21:06 ~0600 Received: (root@localhost) by sunshine.eushc.org (8.6.9/EUSHC) with UUCP id EAA08288; Sun, 15 Jan 1995 04:51:42 -0500 Received: by mind.org (8.6.9/mind.org) id EAA31806; Sun, 15 Jan 1995 04:43:31 ~0500 From: RobieLynn@aol.com Date: Sun, 15 Jan 1995 04:29:08 -0500 Message-Id: <950115004034_1572120@aol.com> To: mastercook@mind.org Subject: Short cut recipes #5/7 Sender: owner-mastercook@mind.org Precedence: bulk Reply-To: RobieLynn@aol.com Status: O X-Status: Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1276
Calories From Fat: 130
Total Fat: 14.4g
Cholesterol: 245.5mg
Sodium: 1353.9mg
Potassium: 2298.8mg
Carbohydrates: 186.3g
Fiber: 8.4g
Sugar: 82.8g
Protein: 98.9g